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Video

Kickboxing

Kickboxing

Last update: 30 Mar 2020 16:07

Little Pumas

Little Pumas

Last update: 28 Mar 2020 17:20

Patterns

Patterns

Last update: 08 Apr 2020 13:17

PUMA Online Grading Syllabus

PUMA Online Grading Syllabus

Last update: 28 Jan 2021 11:28

Sparring & Padwork

Sparring & Padwork

Last update: 02 Apr 2020 11:50

Step Sparring & Self Defence

Step Sparring & Self Defence

Last update: 06 Apr 2020 16:00

Stretching & Conditioning

Stretching & Conditioning

Last update: 28 May 2020 11:56

Technique

Technique

Last update: 14 Apr 2020 21:43

Theory

Theory

Last update: 06 Jun 2020 05:52

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